There is something to be said about a curious mind, one that craves child-like experiences and welcomes adventures of every kind regardless of their nature. Here's to never losing the child in you. To seeing the world through rose colored eyes. To loving without corruption and keeping a pure heart. Because life is meant to be lived the way kids do, with a forgiving heart, one that understands that there is no such thing as too much love or too much curiosity. 

Beauty Shot

Sunday, July 13, 2014


This might sound crazy, but I feel the prettiest when I juice. Beauty is so much more than how we look on the outside. I am a big believer of living a holistic life, and having a balanced diet is an essential part of that. 

Our health has a tremendous effect on how we feel and look, but sometimes life happens. When I have a busy week and don't have time to make my daily smoothies, I try to make up for it on the weekends by juicing. My favorite juice is the Beauty Shot, this rich in vitamins and antioxidants juice will leave your skin glowing, rise your energy levels, and lower your blood pressure.

Ingredients:

1 bag of celery
3 medium size beets
3 carrots
3 cucumbers

Instructions:

Cut the vegetables in small pieces and juice. If you don't have a juicer, this one from Target is affordable and easy to use.

Not into juicing yet? Read the health benefits of the ingredients used on this Beauty Shot below. 

Celery: Anti-inflamatory benefits, fights cancer, rich in anti-oxidants and vitamin C. 

Beets: Rich in potassium, iron, vitamin A, B, and C. Cleanses the body. Regulate mental health. High source of energy.

Carrots: Improve vision, prevent cancer, slows down the aging of the cells, produces healthy flowing skin, prevents heart disease and cleanses the body. 

Cucumber: Rehydrates, cures diabetes, reduces cholesterol and regulares blood pressure, promotes join health and releases arthritis pain.



XOXO




 

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